Abomidable Abdominals!
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Uploaded by raineroh on Apr 25, 2008
10 Plank Holds (20 sec hold/ 10 sec rest)
20 Tuck Jumps
30 Crunches (w/ 5 sec pause)
40 Back Extensions
50 OHD DB Squats (25R/25L)
60 Anchored Sit-ups
70 Scissor Kicks
80 Bicycle Kicks
90 V-Situps
100 Flutter Kicks
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Did anybody survive???!!
strong1235 1 year ago
@strong1235 As far as I know, all.
raineroh 1 year ago
Thank you!
raineroh 2 years ago