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60-second Bike Tips: PEDALLING

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Uploaded by on Jan 23, 2009

Pedal with the ball of your foot ie the metatarsal heads. http://www.biketoworkbook.com

Category:

Howto & Style

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License:

Standard YouTube License

  • likes, 38 dislikes

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Uploader Comments (carltonreid)

  • They came with the Cannondale Bad Boy, and I like the fact they're distinctive.

Top Comments

  • this video isn't actually 60 sec but 62 OMG!!

  • I see people cycle with the wrong foot position all the time I just dont understand how they dont notice.

    Its like walking just on your heels.

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All Comments (48)

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  • 15 seconds would've sufficed.

  • @Commando303X Look at the position of SPD pedals / Cleats.

  • @pyromaneak47 Depends what you're doing. If you're doing a TT or a steep climb obviously the rpm is going to be different than if you're on flat in a big group.

  • @pyromaneak47 actually the ideal cadence is between 85-100, 60 rpm means your running to heavy of a gear ratio. Be nice to your knees and spin

  • thank god, i wouldve never figured that out.

  • are those doc martens?

  • Have anything to back up this little claim, Mr. Video Man?

  • Mmmmm nice Dr Marten shoes!

  • Recumbents are a different story, however, ...

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