5 Challenging Agility Cone Drills

http://sklz.com/

SKLZ Agility Cones are appropriate for training in all team and individual sports. This video gives detailed instruction on a variety of cone drills including: Pro Agility (also known as the 5-10-5), 3-Cone (often used in the NFL Combine), Linear W-Sprint, Lateral W-Slides and Figure 8. Shows each drill in real-time and slow-motion to capture proper posture and technique.

Get your own Agility Cones at http://sklz.com

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• cones
• cone drills
• agility cones
• SKLZ
• sprint
• sprint workouts
• training
• athletic training
• running
• speed
• strength
• direction change
• direction change drills
• SKLZ Agility Cone Set
• instructions
• sports
• fitness

[TheGrandpa12pac]

Slowest black guy I've ever seen.

[Tonyful100]

i feel like i got better already and i have'nt even started da drills yet!!!

im going 2 da park today and working on this stuff thanx for the video

[kirkseyfamily]

u'll b faster if u dont shuffle ur feet @ the start......

[curiosity55]

Lol he looks pretty fast to me

[JonScottishSoul]

@TheGrandpa12pac You're wrong. Check how fast his feet are when he's changing from running backward to forwards.

[JonScottishSoul]

Brilliant video!

[mycommentpwnz]

@TheGrandpa12pac dude he pretty quick

[A7XAwesomeness]

@TheGrandpa12pac  guess u havent seen fat albert

[MrWillic2]

@TheGrandpa12pac lol



[jt4stanford]

@connorkendall95 lol. sometimes he says it and sometimes he doesnt