Killer Leg Workout: Leg Press Dropset

http://fatlossquickie.com/blog/killer-leg-workout-leg-press-drop-sets/

The leg press is a great compound exercise that you are probably already incorporating into your workout program. But you may not be experiencing the full benefit of the Leg Press if you don't vary the position of your feet.

By varying the position of your feet on the Leg Press machine, you can experience all the benefits of a compound exercise will experience the benefits of isolating the muscles that make up your thighs and butt.

Try this killer dropset, which targets all the muscles in your thighs and gets your heart pumping!

Category:

Howto & Style

Tags:

• leg workout
• leg exercises
• dropsets
• leg press
• bodybuilding

[DahlstromHD]

@cypkat60 Typical bullshit comment... he goes past 90 degrees, he has great form!

[GeoffMaxwell]

and good idea this

[cypkat60]

Typical bullshit reps...go ALL the way down.

[ivs010]

How didnt i think of this!!