Muscle Up, Only One, But I Did It! Tuan Tran

Have me as your personal online trainer at http://myhitechtrainer.com/tihealthandfitness All natural Bodybuilder/Powerlifter Tuan here with my 1st vid for 2009. Here I am at 182, where I have lost 16 to 17 lbs since the beginning of the year. I am performing what is called a Muscle Up, which is a very difficult movement. Once I lost enough weight, I could do this move more often, but still only a few time at best. But still I am very happy that I can pull off this movement for it is very difficult. Hope you enjoy

Category:

Howto & Style

Tags:

• Tuan
• Tran
• Muscle
• Up
• Bodybuilder
• Powerlifter

[idonotneedanidforyou]

muscle ups are tough. Good job.

[roughneckasian]

@idonotneedanidforyou yeah, I need to lose more weight if I want to do more than 1...lol

[sneakoner1984]

have you ever taken any pro hormones?

[roughneckasian]

no, never have.

[SinisterSkip]

Damn, that's great.

Looks like an excellent compound movement. Trains most of the major pull and push muscles!

[roughneckasian]

yes, but i can only do 1 at a time. this is more of a personal best kind of thing. thanks for the comment

[voltaireguerre]

Looks tough ! Hope you'll continue to upload videos like that

[joaking66]

u r cool

[SnowyPigs]

this is the type of muscle ups i like, little momentum, more strength. Not like some american dudes, swinging like shit. Might as well just swing up... wait, thats what they are doing.

[M4R5H4WN]

u have to swing your body and use momentum, this excercise is more for show than for practicality

[jkim204]

I could get 12 down but considering ur shorter and heavier than I am, this is quiet impressive. I'm 6' 192. But honestly, calisthenics don't get you big at all lol keep up the great work !

[edwinn0705]

you think you`re cool?

cuz you are!

[jazzerooski]

One is still impressive. I remember learning this in high school, it is really one of the true "real man moves" like the iron cross.

[bigbluecar2]

i went from 3 to 6 then 9 on the 3rd day. hopefully many more in a few weeks, there's an element of timing 2 it and using ur whole body to make it work better.

[rodolfochikilikuatrr]

nice i do 20

[nicodlr]

try to balance a little bit more, i can do like 4 of them.