TRX Compact Chain Challenge

An amazing metabolic workout that also focuses on strength training. One of my favorite training techniques, especially when I"m short on time. I usually do 5 minutes worth of pure fat blasting chains and then I'll pick out two opposing muscle groups to blast for strength. Usually the push up and the neo row. Have fun!

Category:

People & Blogs

Tags:

• TRX
• TRX training
• Fat burning
• fat blasting
• metabolic training

[360azimuth]

Very cool sequence

[fuckthisworkbitch]

whoa!

[latellin]

People can be so dumb, her little kid was filming this for her, not some dog , bad camera guy, a kid. You can see him in the mirror. She knows her stuff. Keep up the good work.

[bobug816]

I'm sorry people can be so critical....I am very impressed and can overlook the video issues due to the great information that was given here. Your awesome! I am going to look for your email....have so many questions!

[Hazzard0]

My god what a horrible video, and I'm not talking about the content. Did you attach the camera to your dog?

And it doesn't help the bad camera guy that the instructor can't stand still....