HIT Training Program - Caveman Training

This 30 minute circuit program will provide you with an effective, full-body workout because of the complexity of the exercises we utilize. This particular circuit places extra emphasis on developing your core musculature, but that doesn't mean it consists of sit ups and crunches. These eight stations feature exercises that will require your abdominals, lower back, obliques and hips to assist in performing complex, multi-joint movements. The reason your core muscles are so heavily involved is that all of the exercises assigned in this workout require contribution from both your upper and lower body muscles. Your core is what brings the two components together and allows them to fluently work together.

Completing functional, complex movements will not only allow you to target more muscle groups, but it's a more effective technique for improving functionally. This workout will improve your ability to perform movements that mimic the physical demands that you face of everyday. For example, the squat and press components of the Olympic bar clean and press will improve your ability to pick something up off the floor and put it up on a shelf. Simple exercises develop just muscles, but complex exercises develop movements.

You'll perform each station for 45 seconds, immediately moving from one exercise directly into the next. Structuring the workout this way not only allows you to perform more exercises in the 30 minutes, but it also ensures that you keep your heart rate up, thus simultaneously developing your cardiovascular system and burning a significant number of calories.

People turn to trainers for a variety of reasons. Most are looking for someone to keep them accountable and to push them to a level they wouldn't reach when working out alone. As a personal trainer, your focus should be on providing your clients with effective sessions that get them the results that they're looking for. Our Caveman circuit workouts are structured in a way that allows you to work with multiple clients simultaneously while still providing each with an intense, effective training session. Sessions last 30 to 45 minutes—a duration that both you as a trainer and your clients will appreciate. And they feature complex, multi-joint exercises that will challenge everyone, from beginners to advanced athletes.

This is circuit CT201100835 and can be bought from http://www.cavemantraining.com.au

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Category:

Sports

Tags:

• high intensity training
• HIT
• caveman training
• circuit training
• Fitness
• Training

[guitarplayingdork100]

good circuit.. but i gotta say.. wimpiest sledge iv ever seen! get into that shit man! go all dirty cave man on it!