P90X Diet and Nutrition Help Needed

I was needing to know some of your go to meals when you're in a crunch for time. I hate 90% of all vegetables and the ones I like(potatoes) arent what I need to be eating right now. Also, what is the best protein powder to use with the P90X workout???

Category:

People & Blogs

Tags:

• DrDedication
• P90X
• Diet
• Nutrition
• Food
• Protein
• Powder

[NowNero]

yeah man .. eating right is sooo hard, im very picky 2. im goin to give your name to my boy jaydee and could def help you out

[DrDedication]

thanx yo... i just been eating a lot of tuna out the can and 2 chicken breast at night. i need to find a lil more variety

[rahsaan2010]

Hey Man. I know I am a bit late, but I hope you haven't given up. If you are still having trouble hit me up and I will send you my e-mail address. That way I can try to answer some of the questions you have. Many many people have a hard time with food, because they feel like it is what got them into the problem in the first place. So they overobsess over it. But it is not the enemy.

[MegaMamario]

I dont understand the p90x nutrion guide help me y weight 170 pounds(72kg)

[onebom06]

Hey man, im doing P90X at the mo, still on phase one, just to help this is what i usually eat daily:

meal 1-40g oatmeal,1 scoop whey protein added, 1 banana.

WORKOUT

meal 2-meal replacement shake(nutrisport complex carbs + protein)

meal 3- Tuna salad, mayo.

meal 4- whey protein shake, 1tbl spoon olive oil added.

meal 5- chicken/turkey, vegetables.

Send me a message if you need any more help!

[BoyReal411]

use optimum nutrition whey protein isolate

[JayDeeofKrakInk]

Also, fish is about the best protein you can take in , in my opinion, that way you get omega faty acids. Canadian bacon is another good way to eat healty bacon. As far as the veggies go, get a juicer, and put 60 or 70 percent fruit and only 40 or 30 percent veggies in so you cant taste them, the veggies are huge! grow to love them. Avoid white bread, pasta, tortillas, all those kind of carbs. Sorry to just rush you with info, now you have a chance to ask me specific questions. Thanks! JayDee

[JayDeeofKrakInk]

@NowNero I'll give it a shot. =)

[JayDeeofKrakInk]

hey bro, first thing I noticed you said was how sore you are. tone it down a little bit and work your way up. Take L - Glutamine to fight the pain and help recover better. Just take whey protein rather than casien protein, Sounds like you like meat, I was making a whole bunch of sausage in the morning and then rationing it out into several containers. Try to eat a small meal every 3 hours rather than only 3 meals in a day.

[souljagurlsha]

Those marathon bars are really good. The protein shakes are pretty good, u can add alil fruit to it. Turkey bacon is really good also. That's good that u really want to wk on ur diet, that's what's really gonna count the most.