Morning Yoga Workout for Beginners, Wake Up & Stretch How To by Total Wellness Austin

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Morning Yoga Workout for Beginners, Wake Up & Stretch How To by Total Wellness Austin

Wish your morning routine was more refreshing, gave you energy and helped relieve pain and tightness in your body? This is the perfect Morning Yoga Routine to help you stretch and wake up revived!

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http://www.totalwellnessaustin.com/

This video was produced by Psychetruth
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Music by Jimmy Gelhaar, jimmyg.us

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[SuperKooKooBird]

I thought it was bad to stretch cold muscles. Does this routine require a warm up?

[psychetruth]

@SuperKooKooBird Actually stretching is what warms muscles up, it's bad to exercise with cold muscles (like going running without stretching before and after). This routine is perfect to "warm up" your cold muscles in the morning.

[hadiuk]

she's hot...ohhhhhhhhhhhhhhhh..... :)

[sloppymantis]

Thanks for taking the time to make these videos. I consider yoga practice as a part of my over all kung fu practice ( realize it is all just words) but I definitely share the view of practicing at any time you can. I think you are very good at explaining and sharing these techniques and hope people pay attention! Part of my shower kung fu includes standing on one foot while extending the other and slide towel back and forth to dry the outstretched foot. I use this to practice balance :)

[007HubbaBubba]

Wow! I like the shower yoga, good idea.  For some reason I am thinking about the Kama Sutra when watching this video, does that have anything to do with yoga?

[Vladimirovic]

I was honestly trying to learn some new Yoga moves, but after watching your video for three minutes I looked at my hand. It started to look very friendly. Mmmm....

[gloryboundkev]

@lightoftheworld19 yoga is Eastern religion. Don't pretend to be a Christian if you want to follow yoga. And definitely don't try to say that God is pushing you in that direction. Jesus didn't come to condemn, but to save. If you continue to do your own thing, you are only condemning yourself.

[lightoftheworld19]

@gloryboundkev I am doing just fine. I am an avid prayer and all of my friends and family are believers; if I felt the Lord pushing me in a different direction or blatantly showing me/telling me to stop yoga I would obey. Please keep your opinions about me-who you do not know-to yourself. You are not helping me see the light, if that is your point, you are bashing other cultures and Christianity, to a point.

[lightoftheworld19]

@gloryboundkev ExCUSE you but who are YOU, supposedly a fellow CHRISTIAN, to pass judgement on ME? You are sinning by judging me, which is not yours at all to do. I am not SINNING because I choose to exercise my body in a way different than running or sweating in a gym. I do not need to justify that I am who I say I am; maybe you need to read your bible a little deeper and stop being so closed-minded. God comes in many different forms, however He can. & if i feel peace & His presence I'm doing

[iWuvHuskys]

Your boobs are too distracting :( this coming from a girl, lol.

[Thrown2010]

@psychetruth That's not what my professor says!!

[jeebanlimbu]

very good idea i like this very much. i will start yoga from tomorrow thank u.

[gloryboundkev]

@lightoftheworld19 You just admitted that you have been deceived by preachers and that you prefer it that way. Anyone can type "yoga" in a search engine, find the encyclopedia descriptions and know that it is Eastern religion. The Bible said that in the last days there will be a great falling away from the faith, and you and your pastors are proof that the Bible is correct.

[lightoftheworld19]

@gloryboundkev I really have no need to research that. I've done enough research and taken classes on Asian religions and they do not believe in possession by demons and that is not the point of their practice. I know what the bible says and I have a relationship with God and I also know a few pastors and I've never been told practicing yoga will make me a vessel for possession & that I shouldn't do it, thanks for the concern but I am practicing a form of exercise inward & out & that is it.