Abs Workout: Cheerleading Exercises How To for Six Pack Abs

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Abs Workout: Cheerleading Exercises How To for Six Pack Abs

Inez is a high school cheerleader and in this video she gives you a five min exercise routine to tone your abs with 5 different exercises that will help you strengthen your core muscles, abs, and obliques. This is a follow-along video, great for bikini season or cheerleading.

She explains how each exercise helps your core muscles and tone your abs. These exercises will also help you with jumps such as the herkie, high kick, pike, hurdler, toe touch, etc., which require a lot of core strength.

Cheerleading incorporates dance, tumbling, and stunts, and the cheerleader has been a pop culture icon for many years. Any cheerleader will tell you what a dangerous sport cheering can be and that it's important to be safe and to stretch before every routine. These exercises are great even if you aren't a cheerleader.

This video was produced by Psychetruth
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Music By Jimmy Gelhaar
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[microphonecheck1]

she is hell of cute tho :D

[microphonecheck1]

icharles2008, thats not the way to charm a lady lol.

[1403love]

Your the best

[1403love]

This video is stupid and so is the girl

[Racheya7]

the top comments are both of the same person lol.

[RawrsomeLife]

THANK YOU!!! i used to do cheerleading in school and started to get really skinny and muscley, but they stopped it and ive been looking for these exercises for AGES :D x

[danceser9]

this really works 

[rsronetube16]

she's beyond sexy .....wheeeew.

[LearnCheer]

I love the last one!!! You really do feel it(:

[saikat19990]

Oh hey! Have you heard the talk about - fast abs magic (just google it)? Ive heard some amazing things about it and my m8 got ripped 6 pack abs and lost crazy amounts ofweight with it.

[cutenailz120120]

oh my god I can finally touch mt toes!!! lol