Pumping Nothing Leap Lunge, Prone Arm Lifts and Leg Extensions - Part 2

Part 2 - I recently conducted a workshop titled Pumping Nothing at the worlds largest Fitness Conference, CanFitPro in Toronto Canada. The principle was simple that is that the body is the BEST piece of equipment ever and you can keep it strong, fit and conditioned with absolutely no equipment whatsoever! So what does that mean? No excuses ever! Muscle conditioning is critical for fat loss, posture, bone density, endurance, strength, weight management and more. If you cant get to the gym because youre on holidays, home with a sick child or on a business trip, you can still give yourself a fabulous workout!

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Sports

Tags:

• muscle conditioning
• muscle toning
• Sherri McMillan
• weight loss
• fat loss