How to Exercise Outdoors : Outdoor Hill Running Exercises

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Uploaded by on Apr 26, 2008

Running up and down hills at different speeds. Learn how to get in shape with outdoor exercises in this free fitness video.

Expert: ShaNay Norvell
Contact: www.shanaynorvell.com
Bio: ShaNay Norvell, a top personal trainer and fitness competitor based in Atlanta, GA, uses her positive energy and natural motivation skills to help take clients to their next level of fitness.
Filmmaker: Nicole Bentley

Category:

Sports

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License:

Standard YouTube License

  • likes, 3 dislikes

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Top Comments

  • I do this at Mt.Everest.

  • loooooove her legs

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All Comments (19)

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  • i Like that booty!!

  • @lauralikes

    love her ass

  • She looks yummy

  • She's bright, she's sweet, and she's leggy: her cute glutes and choco-moca legs are sumptuous.

  • She is too adorable

  • Nice ass legs! I'm starting my hill running routine today:)

  • @probitionate Ill kick your CN Tower's ass any day.

  • U r a great trainer. Love your clear explanations as one trainer to another .

    Marny - Australia

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