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Fight Gone Bad at Crossfit Manchester

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Uploaded by on Oct 6, 2007

The first of three rounds of Crossfit's "Fight Gone Bad" workout.

MAx reps in one minute of

SDHP, 75lb
Box-jump, 24"
Push-press, 75lb
Rower, cals
Wall-ball, 20lb

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Sports

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Standard YouTube License

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