Navy Seal Inspired Conditioning Workout
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Uploaded by smittydiesel on Sep 7, 2008
Here is a Navy Seal inspired conditioning sessions with two high school wrestlers I train. They are using an 80lb heavy bag as "Ol' Misery". This was the 2nd run through the circuit and this was at the end of their strength training session.
This builds team work, collaboration and muscular endurance. Try it out!
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