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Uploaded by numberoneme on Oct 21, 2008
This dynamic core exercise will challenge your shoulder stability, hip strength and flexibility as well as your internal and external obliques!
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Thanks fnog9! I'll try to keep the challenges coming for you!
numberoneme 2 years ago
cool. I searched for advanced pilates and finally found something that is actually difficult.
fnog9 2 years ago
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Thanks fnog9! I'll try to keep the challenges coming for you!
numberoneme 2 years ago
cool. I searched for advanced pilates and finally found something that is actually difficult.
fnog9 2 years ago