Holding the Chi Ball exercise of Tai Chi Touch

The traditional Tai Chi exercise of holding the Chi （氣）Ball.

I explain this exercie from the Tai Chi Men School. I know that there are many versions of this exercise, and there is also a lot of variations of it inside Tai Chi Men.

What you need to remember is that essentially you are feeling your mind.

The main use of this exercise is to develop the perception ability.

Later I will make a clip of how to use the Chi ball for heaing.

If you want to learn more: http://taichimethods.com/index.html

Please see Disclaimer on my profile.

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• 道太極門
• 太極
• 道家
• 气球
• taichi
• taiji
• taichitouch
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[kenjibeast]

Question: Is the tai chi ball applicable to the 8 energies+5 elements system of tai chi? I'm currently studying push hands in a martial context and I'd like to incorporate the tai chi ball to my routine, although I'm unsure as to how.

[reddreamer37]

@kenjibeast not relevant directly, but indirectly to everything.

[imreadydoctor]

you said it is a mental exercise, does that imply that chi is more imaginary than actual?

[reddreamer37]

Karl Jung said that dreams are reality...I paraphrase.  I think you mean physical...I think I should put up an explanation video on this.

[AchillesTheHedgehog]

guys dont yell kamehameha when u control the chi ball! I blew a FUCKING HOLE IN MY ROOF!

[sarfaxzzz345]

i learned that the hard way.ya my cat,hes GONE!

[cab1230]

I have learned to heal small injuries myself it's

Really helpful

[chaos4445]

Yeah I've got a question what is the purpose of exercise and what does it do?

[Deathclockcinema]

what things can YOU do with the chi ball?

[christian36676]

I can't control the chi !!! I cN create it but I always end up messing up on the movement

[EdenOfthe3ast]

Mr BEAN ?

[dailydoseification]

I blame u!!! My dog died cause I threw it at him. Ur a teacher of murder

[alexfpower]

Hey guys im here to give a warning... i made a chi ball the "fast" way and i got very sick and almost did permanant damage to my chi flow, luckily i stopped it in time and im ok now. Only do chi ball with a true expert that knows the precautions you need to take for it to be safe. Trust me if your not careful you will feel like your diying and in a nightmare its really awful.

[Digijedi569]

It really worked. It felt like a warm ball. The feeling I used was the buzz i get from dip, and the color was light blue.

[popsjnr]

have you ever looked in a mirror and seen what a wanker you are?? stop touching other men's chi balls

[cesarsize]

if it really exist why didnt you upload a video where the chi ball is seeable ( you said that it can bee in different collors )