Back Workouts - Weight Training Exercises To Build Big Lats

http://www.shapefit.com This video is from ShapeFit.com's weight training workouts video series. The video provides different exercises to target specific muscle groups so you can gain lean muscle mass and increase strength levels.

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[Shoke Butsi]

um, what about pullups, the number one exercise for lats?

[Anferny1127]

reps means how many times you would lift the weight. about 12-15 times. sets is how many times you do that. as in 3 times. example he may be saying 12-15 reps, 3 sets. so you lift 15 times, 3 times. taking breaks in between. hope that helps.

[NickLarsen20]

i find the rows, my outter shoulder gets the brunt of this excersise....?

[999qqoopo]

yeh put always leaning to the left helps

[MrGuaza]

you should search for more variety of movement , the 1 and the 2 work basically in the same way

[Zhan Lee]

whata can i replace with the v bar pull down? I dont have that in my gym :(

[berryhill88]

Let's sat you do push ups. If you do 12 push-ups, that is 12 reps, and 1 set done.

Then do one more, and you have done 2 sets with 12 repetitions.

[aron schindler]

yea cuz when ever i do pull downs or even rows it seems like my right side burns more than the left im right handed .....even with push ups or anything seems my right side does all the work

[MetalManiac257]

What about the pull up?? There the best by far, especially if you go real slow on the negatives

[MetalManiac257]

pull ups are the best for big lats, even if u cant raise your body weight focus on the negatives

[MuSLiM7869]

When I work my back I do like 6-8 exercises 3 sets with each exercise, is there anything wrong with this as I see that people on here only do about 3-4 exercises max!