Chronicles of an Intuitive Eater #1 - Real Talk - part 2 of 2

Part 2 - Okay guys, real talk for real people! Ive been suppressing this issue for too long. But before I shared this with you I wanted to get my feet wet first. As you can tell Im very passionate about this. Please note that if you are currently dieting and its working for you then go for it. This video is in no way telling you what to do or suggesting that your way to a healthy life style is wrong! Im just expressing my feelings based on my own personal experience.

The book that Im currently reading is:
Intuitive Eating by Evelyn Tribole, MS, RD and Elyse Resch, MS, RD, FADA.

A very informative website:
http://www.intuitiveeating.com/

The 10 Principles of Intuitive Eating:

1. Reject the Diet Mentality
2. Honor Your Hunger
3. Make Peace with Food
4. Challenge the Food Police
5. Feel Your Fullness
6. Discover the Satisfaction Factor
7. Cope with Your Emotions without Using Food
8. Respect Your Body
9. Exercise-Feel the Difference
10. Honor Your Health-Gentle Nutrition

References
Intuitive Eating - Creating a Healthy Relationship w/Food, Mind & Body (2007-2010) Retrieved January 8, 2010, from http://www.intuitiveeating.com

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• intuitive
• eating;
• emotional
• overeating;
• binge;
• binging;
• dieting;
• diet;
• weight
• loss;
• mindfulness;
• mindful
• stop
• binge
• compulsive
• exercising;
• 10
• principles

[marleyford01]

love it!!!!!! your such a doll!

[anitdnahS]

Thanks Marley; you are a sweetie!

[brandon11140]

Great Video-wasn't long enough-u rite about exercise 2 death because u messed up, we can't -that fat is already in our system-now before I eat , I say/ is it worth it-nothing like a big juicy sub,with mayo running down your face n the roll is soggy. Realtruth, changed my mind set-ask yourself /is that food worth all the work u have to do/impossible-to work off. My brain say Dutches !u r going to b mad at yourself, when the scale says gained

[anitdnahS]

LOL - wasn't long enough?? You must haven't seen the first part of my rant yet then. Realtruth definitely has a point! But for me my body was demanding to be fed. I guess after years of deprivation it was time. So now I feed it what it wants but in really small portions, better yet I take that back, better yet I feed it how much it needs.

[basbleupeaunoire]

LOL @ that blood pressure pill!

[tvjoyful]

I have been doing intuitive eating since October 2009 and I love the concept. I have not lost a whole lot of weight but I feel really good. I love this video because I know exactly what you are talking about. Intuitive eating changed my life. I can't explain it as well as you have. I started a blog in the beginning and I think I sound really crazy on it but intuitive eating changed my life. Check out my rambling.

[JenniferG1683]

I loved your video! I too got caught up recently on "looking good" and then lost focus on eating healthy. I've been working on IE for about 6 months now but your video reminded me of why i love it. Thanks for inspiring me to read the book again! God Bless and I pray for lots of blessings for your journey :)