KILLER ABS - Stability ball workout
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Uploaded by GMuscleFitness on Feb 10, 2008
www.g-muscle.com Gustavus Wyche, Washington DC, NASM Certified Personal Trainer.
In this video I demonstrate abs exercises using a stability ball.
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Great video. Shows quite a lot of different movements and i think that was one of my problems, only doing the same few ab workouts. Very well done!
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Great workout. I am training for my first Fitness Competition and this is a big help. Thanks!!
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What size ball are you using?
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i have a pain in my lower back when i do some of these....i tense my core and try to keep posture as perfect as i can...but i still feel a strain in my back....could it be that my lower back is weak??? or is it somethin im doin wrong???
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that actually works better with music but nice vid m8
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very nice
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thanks for posting, man, a great workout approach! looks low impact too
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He is so fine i cant even concentrate on the workout lol
staceyjful 9 months ago 19
@JoshuaZee
Me too! I have been using that program at
AmazingAbs.info
for 3weeks now and im thrilled with the
results. Cant wait to see what results I can
get in the next month as I am going on
holidays and will be in a bathing suit alot
and I already know I will feel a lot better
than I have in years.:))
MyReligionLosing 2 weeks ago 7