Introduction to Yoga

NAMASTE !
Our QT Yogi will show you all about 10 min yoga in
Consciousness for every day life.


So, what is yoga?

Yoga, this ancient Sanskrit word means to join, to unite or simply the union; it's all about uniting the body and soul, it's about merging the mind into the body. For many who take it up, Yoga is a sport, just another fitness option. Maybe they are not aware that the physical aspect of Yoga is only a small part of an entire approach to self knowing. Yoga is about taking the human body to the heights of spirituality. It aims for the perfect union of body, mind, and spirit, through a system of postures, breath control, sounds, meditation, and other practices.

Category:

Entertainment

Tags:

• yogicstudies
• antiageingeffectsofyoga
• yogafordepression
• thehealingeffectsofyoga
• yogastresscontrol
• stressbusting
• stress

[balaji983]

YOGA IS LIFE...POSITIVE

[mmsal]

i like the videos FOR the ffact hes using a cartoon. makes it easier

[Psikonort]

Beautifully made video's!

[skiing4Iife]

im only mostly interested in the asanas..

[lenaishkov]

Thanks :)

[emilehf]

Quarktechnic I have to say after seing your videos that you did a great work, and your 3d guy is really graphic for the purpose loved the conscious breathing video too

[antiphodox]

cool

[authentic50cemin]

No on't use a real person, I actually find this is a lot better!

[necrofeax]

USE a REAL PERSON. Not a cartoon... that is just chessy

[U2bradly]

Da bomb .I find the format very effective ..~OM~