Advanced - Hammer Wide Chest Press
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Uploaded by Instructionalfitness on Apr 3, 2011
http://www.instructionalfitness.com World Renowned Trainer Charles Glass and Fitness Celebrity/IFBB Pro Sherlyn Roy demonstrate an advanced workout called a Hammer wide chest press.
If you have any fitness questions, please submit them for our video Q&A section at www.instructionalfitness.com.
Twitter: @i_fitness
Hosted by Charles Glass, Sherlyn Roy
Produced by Peter Mikhail, Thomas Moser
- 44 likes, 3 dislikes
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Uploader Comments (Instructionalfitness)
Top Comments
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press 9 then 7. round ass
11 months ago 10
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wheres the dude wich explained the other 172 videos ?!
11 months ago 10
All Comments (40)
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@ 1:02 it sounds like hes sayin "in hell" lol also almost right after dat if u close ur eyes and listen is sounds wrong lmfao :D
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So where are the handles supposed to line up with? Is it your upper or medium chest?
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Hey thanks Kimbo and Tila Tequila!!!
2 months ago in playlist More videos from Instructionalfitness 3
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10,000
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@mulletmafia84 I agree with you on the makeup-in-the-gym assessment, brother.
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It's amazing how little you actually have to know about how the body works to call yourself a personal trainer.
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YOURE IN THE GYM! STOP WEARIN MAKE-UP. HARD TO TAKE YOU SERIOUS.
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@dannyweaverham i dont think you have a life if you sit and look for shit like that
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Great Video
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Is there an email to send ?'s to these guys?
bodebldr2000 10 months ago
@bodebldr2000 We have a Q&A section on our website that allows you to submit questions for the trainers to answer.
Instructionalfitness 10 months ago