Misty Tripoli, creator of The GROOVE Method talks about how we need to SIMPLIFY and RE-DEFINE dance/fitness/health so that everyBODY can start living a healthier life, according to their own definition and the unique needs of their bodies. If we want to help people get healthy - we need to create spaces that make movement and physical activity accessible to everyBODY.
Fitness and dance got complicated. Simplify and DANCE for the health of it!
www.thegroovemethod.com
Unbelievably visionary, simple and right. You GO, Misty!!!
Jamminn555 4 months ago
I love your thought process and in listening to you found solace in hearing someone else say things like "fitness is feeling good in your own body"... "move like a child".... "break outside the box.... " and "you have to find out what works for you"... all things that in one way or another I try to share with my students in bellydance. Thank you for posting this and doing what you do
ThaFaesRealm 7 months ago
Brilliant. Misty is totally bang on. Keep her speaking and helping people open their minds to the truth :)
DancingfreedomBrooke 1 year ago