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MelindAerobics: Bicep Curls

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Uploaded by on Jan 7, 2010

January 7, 2010 -- In a bicep curl, exhale on the exertion. Keep the arms tight by your sides to really isolate the bicep. Change the tempo of your curls to challenge your muscles and to avoid boredom.

Check out more daily tips at MelindAerobics.com!

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  • loooool

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