Oakland Raiders Awareness Football Exercise How To

Nnamdi Asomugha a cornerback for the Oakland Raiders football team teaches the awareness drill exercise. ""Alt just teaches you about starting and stopping coz thatÕs, you know, a constant for defensive back on the football field, so that one was basically just run to the top cone, be aware of the cones at all times coz you donÕt want to hit them. And, you know, IÕll hit them from time to time and when you do that, you gotta start over. You know, you go to one cone and backpedal, you sprint to the next one, you backpedal, and you sprint all the way through, and you might do that twice each way, you know, so it ends up being four full speed of workout drills. You tend to just wanna backpedal and run but youÕre not aware of where you are. You have to be aware of where you are on the field. You know, it translates to the field at all times.""

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[SPOT305]

#1 cb in the league, qbs dont even look his way......

[BGBOY16]

best corner in the league

[Caaaarrrll]

Eli Mannings #1 Receiver

[CompleteCorner24]

@inveretus no thank you this is done today.

[inveretus]

@CompleteCorner24 Did you seriously just tell me to go "play with myself". Oh hai, you must be in preschool :) Come back when you've grown up a bit mate, THEN, we will have a discussion.

[CompleteCorner24]

@inveretus the fact that champ hasn't allowed a touchdown in 2 years says a lot. i don't need to type anything for him to get attention; his play on the field does it for him. so go play with yourself and learn the game of football and then we have this discussion.

[inveretus]

@CompleteCorner24 Or you're just a Champ Bailey fan boy who feels that typing in all caps will get him the attention he craves.

[kasedafk1]

@DJA216 darrelle revis? yeah he is overrated...

NNamdi #1

[DJA216]

hes overrated

[CompleteCorner24]

@Streetrunaz305 I'M NOT EVEN GONNA SIT HERE AND DEBATE ABOUT WHO'S FASTER AND BETTER BECAUSE I CAN TELL YOU DON'T KNOW FOOTBALL. YOU'RE JUST THE TYPE OF PERSON WHO GOES BY WHAT EVERYBODY ELSE SAY.

[Streetrunaz305]

@CompleteCorner24 faster than who Nnamdi lol nah brah brah

[DaggerMan11]

psh...5 years ago, yes...now, no way. yo man, champ couldn't even hang with celek last week.