Chicken with oyster sauce and pak choi, 雞胸肉和蠔油炒白菜

Chinese and english recipe/ instructions below:

材料:
1. 200 克雞胸肉 = 7 oz
2. 3 棵白菜,洗淨切出葉和莖分開
3. 1 粒蒜頭, 切粒
4. 1 片薑, 切絲

醃料:
1. 少許糖
2. 1 荼匙生抽
3. 1 茶匙 rum 酒
4. 1 茶匙水
5. 半茶匙豆粉
6. 1 茶匙油
汁料:
1. 3 湯匙蠔油
2. 1 茶匙 rum 酒
3. 1/3 茶匙鹽
4. 2 茶匙雞精
5. 1 湯匙水
6. 1 荼匙麻油
打獻:
1. 1 湯匙豆粉
2. 3 湯匙水

做法:
雞胸洗淨抹乾, 去肥油切薄片, 加入少許糖, 1 荼匙生抽
, 1 茶匙 rum 酒, 1 茶匙水拌勻後, 加入半茶匙豆粉
拌勻後, 最後加入1 茶匙油拌勻放雪櫃 30 分.

Pan 熱放 2 湯匙油, 放蒜粒爆香加入 白菜莖炒, 加入少許糖和 1 湯匙水炒至將熟, 加入菜葉炒見軟就可以取出.

Pan 熱放2 湯匙油, 放入薑絲爆香加入鷂肉片炒將熟, 加入汁料煮沸, 加少白菜拌2, 3 卞立刻打獻拌勻, 見沸關火.

Ingredients:
1. 200 gram chicken breast = 7 oz
2. 3 pak choi
3. 1 chopped garlic
4. half tsp finely shredded ginger

Marinade:
1. a pinch of sugar
2. 1 tsp light soy sauce
3. 1 tsp rum
4. 1 tsp water
5. 1/2 corn starch
7. 1 tsp oil

Sauce:
1. 3 tbsp oyster sauce
2. 1 tsp rum
3. 1/3 tsp salt
4. 2 tsp chicken essence
5. 1 tsp sesame oil

Sauce Thickener:
1. 1 tbsp corn starch
2. 3 tbsp water

Category:

Education

Tags:

• 中國
• 廣東
• 香港
• 雞胸肉
• 蠔油
• 炒
• 白菜
• 炒白菜
• 好食
• 容易
• 簡單
• 蒜頭
• 薑
• 說廣東話
• 食譜
• 指導
• 廚房
• 料理
• 傳統
• China
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[Rienie]

this tasted really really good :)

did make some mistakes with the measurements in the beginning.. mixed teaspoon up with tablespoon for the marinade.. oops! was still delish!

oh and I used 1 huge pak choi instead of 3 small ones :D

definitely going to make this again! I loved the pak choi! :D so juicy :D

[wantanmien]

@Rienie Hi Rienie, thank you so much that you like my recipe. I am very happy <3

[ilovemusic6223]

simple, easy to follow and healthy food..TQ.

[wantanmien]

@ilovemusic6223 Hi, thank you very much :-)

[ccluw123]

這是我的至愛 ----- This is my favorite dish

[wantanmien]

@ccluw123 Chris, 多謝, 我很開心, 因為是特別為你用雞肉, 知道你鍾意減肥, 我家人也很喜歡食, 我常常煮它的 <3

[Valicore]

This has turned into my favorite way to prepare bak choi, I make it at least a few times a month, so easy and GOOD, and not too fattening! Thanks again for this recipe.

[wantanmien]

@fremantle2 You are welcome, I hope you will like the taste :-)

[wantanmien]

@shirleytach81 You are welcome and thank you for your support :-}

[shirleytach81]

I've made this twice now and it's DELICIOUS!! Thanks for the recipe!