Kettle Bell Upper Body Combo

Kettle Bell Upper Body Combo consists of a squat, bicep curl, press and triceps extension. This is a great total body and core exercise to build power and strength.

Category:

Howto & Style

Tags:

• kettle
• bell
• total
• body
• core
• exercise
• Ryan
• Kollock
• Laguna
• Beach
• fat
• loss

[Misterhelmet]

this isn't a 16kg kb is it?

[LagunaBeachFitness]

It's a 50lb. Kettlebell

[LagunaBeachFitness]

Sorry, it's a 16kg KB, not a 50lb.

[ugangaz]

How many reps X sets should I be doing ?

Thanks !

[LagunaBeachFitness]

Try doing as many as you can with good form for 5 - 10 minutes without taking a break.

[bladesaint21]

Crossing the street is unsafe too but you gotta do what you gotta do!

[bluenote335]

That'll separate the men from the boys.

[Sxrillez]

You are buff.

[bulleuston76]

@LagunaBeachFitness too light for your build, should be heavier bell than this fucken

[56airsofter]

Does it still work with a 20lb kettele bell?

[VelvetHammer73]

Love the crush curl combo but how about a full squat!

[jonesieboy100]

great kettlebell combo! i am going to add a few more exercises to it, after the bicep curl twist from side to side throw in a good morning and a straight leg dead lift and a calf raise, then continue the combo shoulder press tri press. thank you good exercise mate

[LagunaBeachFitness]

Well Said. Thank You.