I lost 30 pounds, including that pesky last 5 pounds! But if you follow conventional diet wisdom, it's impossible to lose weight and keep it off for good. In this premiere episode of Skinny for Good, I discuss the main reason diets don't work, why appetite has nothing to do with your willpower, and the main reason so many people are fat.
Books I recommended in this show:
Why We Get Fat: And What to Do About It by Gary Taubes
Good Calories, Bad Calories: Fats, Carbs, and the Controversial Science of Diet and Health by Gary Taubes
Do you mean as long as I restrict my carbs to 20g daily, calories and fat content doesn't matter?
Also, What do you eat in a day carb-wise?
MetalChick1980 8 months ago