Bodybuilding Tip How Many Sets & Reps Per Workout
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what if you have a 4 day split but your working different muscle groups differnt days, mon- back and biceps, tues- chest and triceps, wens rest, thurs-legs and biceps fri chest and triceps..
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@kleinveld100 yea that jacked will get your mushroom tip more vascular! it helped me and my lady said, "oh Fack your goiing to kill me"!!
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What happened to "DO WHATEVER THE FUCK YOU WANNA DO!!!" LOL
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@Hendrixreborn45 If you can do more than 12 reps.... go heavier
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how many different workouts for each body part on a split
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@Hendrixreborn45 if you're reaching failure past 12 reps it's time to put on some more weight man. the reason why they said 8-12 reps is because normally the first set you'd reach failure by the 12th rep, second set 10th rep, 3rd set 8th rep. but ay man it's just advice.
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@1Chivista3 lol they didnt use it then
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So I cant do whatever the fuck i wanna do? (ending? what happened?)
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if for upper body you recommend between 8 to 12 reps but only 15 sets max per workout, what i would do is make each set until failure...but my question is that if my failure point exceeds 12 reps, for example doing like 50 push ups in a row or 15 reps of bench press, will i still see good results?
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@woo2fly21 u suck
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@NOVELTY098 well I think you know what their answer to what you just said is....lol......
hybridman 4 months ago 11
this is difficult with jack3d! my recovery is too quick,even on high intensity with low rep. wat shud i do with the extra energy....work my mushroom tip?
kleinveld100 1 month ago 8