Glute Ham Raise
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Uploader Comments (NoelClark13)
Top Comments
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I think we needed a view from the back too
1 year ago 25
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hot
2 years ago 6
All Comments (56)
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reverse hypers
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@PTR131 knees on a bench and hook youre heels under a ( heavy ) dumbell rack or the safety bar of a squatrack
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Is there a way to do this exercise without the fancy equipment?
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Tried these the other day. I fell flat on my face. Now my goal is to get an easy set of 8-10 out of these.
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very hard, it's fist time wath i see this and i go study this exercise. sorry my english, i'm brazilian.
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TAKE ME HOOOME!!
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wow you are extremely hot what a chizzled body
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i'm gonna try these in my studio now, i have no idea where.
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squatting a lot with a low bar and wide stance ought to get you there. you can also do one off the ground and push of the ground a little.
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I tried this today and can only get halfway up without using my arms, was a lot harder than i thought!
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anyone know if there is an easier exercise that would directly develop sufficient strength for eventually doing numerous reps of glute ham raises?
fatedc1rcle 1 year ago
@fatedc1rcle Bret contreras has a lot of great info on glute work. He has videos on youtube showing Barbell loaded Glute bridge and Hip thrusters
NoelClark13 1 year ago
Thanks for the replies on this video and the RDL video. I can see how applying a resistance band or hanging on to a weighted bar attached to a pulley could be used to perform assisted GHR's.
I am going to start a novice routine from Rippetoe/Kilgore's book "Starting Strength" so hopefully I will develop some decent hamstring flexibility from squatting (there is only one set of normal DL's per week). But once that program plateaus I will find room for assisted GHR's and RDL's.
mailmepizza 2 years ago
Can't go wrong with that..Starting Strength is a great resource. Good luck
NoelClark13 2 years ago