Bent Rows 380x9
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Uploader Comments (kabuki07)
Top Comments
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way to lift that heavy shit son
4 years ago 6
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i always hear this, but like in real life are you ever going to use strict form? like a clean and jerk is not strict form its a full body excersize where you purposefully use yer whole body. i dont see the problem with this guys form since looks like hes training for power and not bodybuilding.
Video Responses
All Comments (39)
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wow u make that look easy
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good song in the background - "triad" by Tool. also good lift!
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Holy shit- what happened to your leg (if you don't mind my asking).
Oh, and holy shit- that is more than I deadlift.
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I hope you've improved your good form...
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anyone that says this is bad form has probably never rowed more than 1 plate. 135 lbs stress is completely different than 400lb stress no matter how strong you are. any ppl talking crap about form should post a video of them doing this weight with "strict" form
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wow! now that's Real strength!!!!!!!
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@DKmanden999 im not the guy who was doing that, but it is a really not bad form. that exercise must by dynamic if you want lift something. u dont want to do dynamic and work on pink barbells you can use perfect form and stick with them forever
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@dlj1 jerking is OK but not controling the weight is bad... if he could just slowlier down the weight it would be better
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@pussgurka are you serious ?his form was complete shit oO
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yeah for hypertrophy slow and deliberate is the best.
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Very good form with very heavy weights!! What are you pulling in the deadlift? must be pretty good! This is a great auxiliary lift for the dead.
pussgurka 2 years ago
i think i just added my 801 deadlift at 198lbs as a video response. been ranked number one deadlifter in word at my weight class all year. This bent row video is pretty old.
kabuki07 2 years ago
Yeah sorry, I saw that right after. What union do you compete in? Is it IPF?
Regardless that is some great lifting!!
pussgurka 2 years ago
AAPF and APF. thanks
kabuki07 2 years ago
Heh, I randomly came across this. I frequent the iron addicts forums. Anyways this seemed like the best form I've seen anyone do with nearly 400 lbs on the bar.
HeavyTwenty 2 years ago
thanks, Did you see this on my log at Iron Addicts?
kabuki07 2 years ago