P90X Chest Shoulders Triceps

http://www.markdacoron.com P90X Chest Shoulders Triceps 4x speed

Check outhttp://www.markdacoron.com/p90x/ for workout sheets.

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Category:

Sports

Tags:

• P90X
• Chest
• Shoulders
• Triceps
• mark
• dacoron
• fitness
• loss
• exercise
• workout
• weightlifting
• weight
• muscle
• bodybuilding
• training
• bodybuilder
• health

[mapleric]

what weights did you use and how old are you? thanks

[dac086]

@mapleric bowflex selecttech dumbbells. I am 32 now but this was when I was 28.

[grainofrice]

Thanks a bunch! Just starting phase 2 and this dvd is missing :O I have the book but this video cleared up some concerns I had. Thanks and great work!

[dac086]

@grainofrice I'm glad I could help.

[wafflecushioned]

Is this real time?

[dac086]

@wafflecushioned 4x my friend

[MsSuperSchultz]

Thanks for posting this. Ignore the dumbasses posting negative comments. They probably couldn't do a month of P90X..and miserable assholes aren't happy unless they make someone else as miserable as they are. Job well done.

[dac086]

@tapoutdylan i want to be faster.

[Sattviki00]

Good video! btw my brother followed this famous natural diet called: Impact 790 Diet and reduced 15 pounds in a month. I cannot really remember the actual web site just Google it.

[mapleric]

@dac086 Thanks for replying! I meant as in what weights did you use(lbs)? 30's?

Also since you're 4 year older than you were before, are you like, ripped now? Did you see results after you were finished?

[krajackson]

hard work bro. you killed the workout!

[aarce25]

Funny!! I'll see if I still think it's funny tomorrow, it will be my first time doing this video :s

[drumsjm787]

to me this is the hardest strength workout!!

[FuckTheLawNiggas]

damn brother you going quicker than a nigga out of a chicken shop