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Core Exercises : 90-90 Rock Core Exercise

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Uploaded by on Mar 14, 2008

To do a 90-90 rock core training exercise, start in the 90-90 or tabletop position and roll the legs from side to side. Learn how in this free core training video lesson.

Expert: Kirk Vickers
Bio: Kirk Vickers is the owner of TRIAD Performance Gym and Training Center. He was twice voted as one of Americas Top 100 Trainers by Mens Journal Magazine.
Filmmaker: Travis Waack

Category:

Sports

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License:

Standard YouTube License

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