In the Summer Series of Yoga, see 3 videos to help you strengthen and stretch the muscles commonly used while hiking, swimming and cycling.
Injury Prevention for Hikers
Stretches for Swimmers
Hip Openers for Cyclists
Led by YogaFit, Inc. founder Beth Shaw and Master Trainer Ansley Carper.
cute soles wow
gardenmannn 1 year ago
Great video. Thanks Y : )
yogafan6500 2 years ago