Bodyweight Conditioning - The "Super Circuit"
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Uploaded by jamiesulc on Jul 16, 2009
Conditioning taken to the next level! The only two moves in this video that arent bodyweight are the bar anti-rotations and med ball slams. This circuit can be done at the end of a training session or completely by itself. Set the timer for 20 minutes and see how many rounds you can complete!
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Very difficult! Nice Jamie
jhashey 2 years ago
I like it, keep it up....looking strong!
Gibbsrd1 2 years ago