LA VERNE, CA - A unique workout to Southern California is garnering attention and participants. Crossfit is a fitness routine which defines itself by being an uptempo fast and furious workout that attempts to create the quisisential athlete - part sprinter, gymnast and weightlifter. Stared in the 1980's, Crossfit continues to grow and open gyms throughout the Southland most recently right here in the City of La Verne. Reginald Miller visits with Crossfit gym owners Sarah Rodriguez and Kyle Ferrari to get the scoop on this great new workout.
that's my cousin! :D
ntendogmr456 2 years ago