How To Do Ab Crunch Exercise Video and Abdominal Crunches Exercises
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Uploader Comments (007peterj)
Top Comments
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Thats what I like about there program! It gives
you some great tips on how to lose your flab
and get the lean flat abs! It offers a real science
in the healthiest type of nutrition plan to
eliminate fats just a pure lean abs.:))
Anyway, you interchange the site name. Its:
AmazingAbs.info
1 week ago 22
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Fuck I'm fat.
4 years ago 8
All Comments (34)
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@alia83444 What wrong with Sit-ups?
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When's the video start?
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@87Unknown2k8 diet. sleep. exercise.
simple.
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crunches are the best
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Same as guys... Full body workouts that use lots of muscle groups and a good diet. 300 cal deficiet per day. no more.
It is easier for guys to lose weight cuz we have testosterone but you girls can still do it too!
22 videos
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- 1:32How to do the Full crunchby abcoffitness172,884 views
- 0:41Banco WEIDER - AB Crunch Trainerby AnaFBPT48,274 views
- 0:24Stomach Crunches Demonstration Video - Maximuscleby MaximuscleUK30,897 views
- 1:40Proper Crunch Techniqueby masterblevins190,680 views
- 1:51Pelvic/Low Back Stablizing Stomach Crunchby fachiro14,274 views
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- 8:41"ABDOMINAL EXERCISES" Combat, Karate, Martial Artsby Elasticsteel65,216 views
- 1:45Top Rated Ab Exercise Everby diethealth139,769 views
- 1:50How To Do Reverse Crunchesby livestrong180,881 views
- 1:34Proper Reverse Crunch Techniqueby masterblevins449,884 views
- 1:58Ab Exercises: The Stomach Crunch On An Exercise...by CurtisPenner74,826 views
- 1:13How to Do Fat Burning Exercises : Ball Abdomina...by expertvillage77,904 views
- 2:24Health and Exercise Tips - Ab Crunchesby froosh190,852 views
Lately i been doing 300 to 400 crunches a day if not more. Is that enough or should i do more?
Se7enBeatleofDoom 7 months ago
@Se7enBeatleofDoom For tight, toned abs I would focus more on full-body exercises that work out the abs and use ab crunches, bicycle crunches, etc as secondary exercises that are really good at strengthening your abdominals. 300 to 400 crunches a day are too many. Check out my "Complete Abdominal Exercise Workout" article at my website under Exercise and Workouts link for an abdominal workout that can be done in 10 - 12 minutes per workout 3 times per week. Combine it with full body exercises.
007peterj 7 months ago
@007peterj Is it consider dangerous to do 400 or 500 crunches and sit-ups a day?
Se7enBeatleofDoom 7 months ago
@Se7enBeatleofDoom View my article on my Articles page called Six Pack Abs Exercises for my complete answer. Sit-ups can be, crunches no. Doing that many is basically a waste of time. My article will explain why.
007peterj 7 months ago
nice and simple, not all that pretentious waffle crap, thanks.
scummy1985 4 years ago
you are welcome
007peterj 4 years ago