FOR FULL WORKOUT DETAILS
http://funkroberts.blogspot.com/2009/11/holiday-bodyweight-workout-video.html
BODYWEIGHT HOLIDAY WORKOUT
SET 1
PUSH UPS
INVERTED ROWS
BURPEES
SET 2
BODYWEIGHT SQUATS
HIP RAISES
MOUNTAIN CLIMBERS
SET 3
CHIN UPS
BENCH DIPS
JUMPING JACKS
SET 4
SPIDERMANS - KNEES TO ELBOWS
SUPERMANS
SKIPPING
BEGINNER 1 RD
MODERATE 2 RD
CHALLENGE 3 RD
CONTACT FUNK
FUNKROBERTS@GMAIL.COM
FUNK ROBERTS FITNESS
HTTP://WWW.FUNKROBERTSFITNESS.COM
FUNK ROBERTS FITNESS BLOG
HTTP://WWW.FUNKROBERTSFITNESS.COM
6 WEEK JUMP TRAINING PROGRAM
HTTP://WWW.FUNKJUMPTRAINING.COM
FITFIRMNFAB - FITNESS NUTRITION AND HEALTH FOR WOMEN
HTTP://WWW.FITFIRMANDFAB.COM
FOLLOW FUNK DAILY ON TWITTER
HTTP://TWITTER.COM/FUNKROBERTSFIT
ADD ME ON FACEBOOK
HTTP://WWW.FACEBOOK.COM/FUNKROBERTS
SUBSCRIBE TO FUNK YOUTUBE TV
HTTP://WWW.YOUTUBE.COM/MARCROOPS
NUTRITIONAL HEALTH JUICE YOUTH JUICE
WWW.FUNKROBERTS.YOUTHJUICE.COM
FUNK WORKOUT DRINKS
HTTP://WWW.FUNKSDRINK.COM
hey this are short and effective exercise to hit the target areas so you get change on your body
gmoe76bam 1 year ago
Have you build youre muscles with that kind of training without weights? or do you train with weights to? My real question is if its tru that a normal person can build muscle mass without any weights??
lonnfeta 1 year ago
big up Funk. This is my workout this morning.
peace.
getmyassinshape 1 year ago
the best from u ..trust me love this
so effective
ladventiste 2 years ago
Good stuff Dude!
ZumbaByTania 2 years ago