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MMA BODYWEIGHT WORKOUT - FUNK ROBERTS

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Uploaded by on Nov 26, 2009

FOR FULL WORKOUT DETAILS
http://funkroberts.blogspot.com/2009/11/holiday-bodyweight-workout-video.html


BODYWEIGHT HOLIDAY WORKOUT
SET 1
PUSH UPS
INVERTED ROWS
BURPEES

SET 2
BODYWEIGHT SQUATS
HIP RAISES
MOUNTAIN CLIMBERS

SET 3
CHIN UPS
BENCH DIPS
JUMPING JACKS

SET 4
SPIDERMANS - KNEES TO ELBOWS
SUPERMANS
SKIPPING

BEGINNER 1 RD
MODERATE 2 RD
CHALLENGE 3 RD

CONTACT FUNK
FUNKROBERTS@GMAIL.COM

FUNK ROBERTS FITNESS
HTTP://WWW.FUNKROBERTSFITNESS.COM

FUNK ROBERTS FITNESS BLOG
HTTP://WWW.FUNKROBERTSFITNESS.COM

6 WEEK JUMP TRAINING PROGRAM
HTTP://WWW.FUNKJUMPTRAINING.COM

FITFIRMNFAB - FITNESS NUTRITION AND HEALTH FOR WOMEN
HTTP://WWW.FITFIRMANDFAB.COM

FOLLOW FUNK DAILY ON TWITTER
HTTP://TWITTER.COM/FUNKROBERTSFIT

ADD ME ON FACEBOOK
HTTP://WWW.FACEBOOK.COM/FUNKROBERTS

SUBSCRIBE TO FUNK YOUTUBE TV
HTTP://WWW.YOUTUBE.COM/MARCROOPS

NUTRITIONAL HEALTH JUICE YOUTH JUICE
WWW.FUNKROBERTS.YOUTHJUICE.COM


FUNK WORKOUT DRINKS
HTTP://WWW.FUNKSDRINK.COM

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  • hey this are short and effective exercise to hit the target areas so you get change on your body

  • Have you build youre muscles with that kind of training without weights? or do you train with weights to? My real question is if its tru that a normal person can build muscle mass without any weights??

  • big up Funk. This is my workout this morning.

    peace.

  • the best from u ..trust me love this

    so effective

  • Good stuff Dude!

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