Re: How to do a "Lateral Pulldown"
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Uploaded by akabigron on Nov 4, 2007
the real way to do Lateral pulldown
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All Comments (161)
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You know ronnie is on tons of drugs and steroids so basically his form doesnt matter
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@dubberdoodee though i agree with form is important with alot of different work outs, this isnt completely true. The biggest I have ever got as a teen (170-205 lean muscle in about a yearish) was completely from Ronnie Colemans lifting book. I believe it was called hardcore or something that was at my gym. Specifically i remember it saying alot of back exercises slight cheating is prefered through out because it will cause other muscles to get involved= better/bigger overall gains. my 2 cents
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He dosen't speak English. He speaks Canadian :)
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He maks sum very god points!
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your spelling has to be the worst on YouTube
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im a beginer - fuck this wheres scooby?
7 months ago 4
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Perfect form first, don't listen to this guy. Ronnie was doing cheat reps to load up. Something that beginner and intermediate lifters do not need to worry about.
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the difference is that in this version of lat pulldown the Longissimus thoracis takes the work load, a normal lat workout only flexes the latissimus dorsi among other muscles...
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not only is this guy's advice terrible, his grammar and spelling are equally atrocious.
bdoyle23 1 year ago 31
i understand what you're saying..but what ronnie is actually doing is a 'cheat rep' which can be beneficial, especially when your tired. the swinging motion allows to to get the weight moving and eventually the back muscles take the work load. if he were to sit with proper form and not swing, he wouldnt be ableto get many reps. this was probably done near the end of his workout to exhaust his muscles completely. many lifters do this,but usually as a finishing exercise. proper form is always best
dubberdoodee 2 years ago 13