ESPN RISE SEG 4 General Strength Training
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trapbar deads a little more squattin action involved.
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G'Day Coach, As an ex athlete & a personal trainer I really like your training with these young men. I would just like to bring to your attention the kettlebell technique that Wes is using. As coaches & trainers we are trying to keep them injury free from improper form. May I make a suggestion to go to YOUTUBE-THE CORRECTION:THE KETTLEBELL SWING or JC BROWN'S KETTLEBELL ATHLETICS. Hope this helps & keep the videos coming. Good luck to you and your athletes. Cheers KEVIN HASTINGS(AUSSIE FITNESS)
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Nice complexes and safe concepts too. Thanks for sharing.
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Kevin
Thank you watching the videos. Hope you enjoyed them. We had a lot of fun making them. Also thank you for the positive suggestion. I always appreciate feedback from the professional community. The Correction Video was very informative. You couldn’t be more correct in the importance of ensuring safety in the training of our athletes. This should be the top priority of every program. Perfect Practice makes Perfect Performance.
All My Best,
CQ
EliteTrainer52 7 months ago