20yr Natural Bodybuilder Polska Genetics: Offseason 5*5 Workout: Military Press 71kg / 157lb.

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My weight is 98kg at the moment. That means 11 more than in october on my first contest.

Here a quick look of my weekly Militarypress. 71kg 5*5 atm. goal is 75kg and then im going back to usual 8 Rep Sets for 70kg.

Category:

Sports

Tags:

• natural
• bodybuilder
• polska
• genetics
• 20yr
• military
• press
• shoulders
• hardcore
• 5*5

[mousch66]

bar = 20kg

2*10kg on each side + 0.5kg on each side. ;-)

look good at 0:24

[BIGPETER6969]

Do you 5x5 all of you're excercises bro? You are HUGE

[93fischkopf]

sehr gute arbeit ;D

[llectrofish]

cant u make more workout videos man? ur an inspiration

[wmontano8]

great job bro,keep it up

your boy, Will

[sSf4deSs]

Sauber Mischa! Weiter so :P

[TheBastifiction]

@mousch66

irgendwo haste jetzt was falsch gemacht. -.-

[ALGfunk]

Facebook fan page? Any good workout program for mass?

[KTM333333]

@mousch66 That's 61kg?

[BawlsNo]

nice 5x5 

[LH787]

Du bist ein TIER und mein Vorbild!

Lg aus dem Bodybuilding Forum :)