Build punching power and core strength, www.ProFightNetwork.com

(Series 3 of 100) This will be a continuing series of core exercises for MMA but really any sport. Here we demonstrate some core strength techniques, with emphasis on power in punching and the chest, shoulders, triceps, and mid section. Keeping the body straight and keeping form while tightening your mid section is crucial. In MMA all muscles are used and are at some point contacted. All subscribers will get all videos, profightnetwork members get others as well

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• bodybuilding core videos
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[bigglefty75]

YOU SAID 10 PER SET..

[Breakinankles99]

she was totally trynna sneak a look at his man junk at 0:34

[AccordGTR]

I think punching technique will win over push-up power. A lot of smaller professional boxers can't even bench press as much as me but sure can punch a lot harder cuz I'm just a rookie in boxing.

[KillaAce94]

@DestructionAMV1 no the way hes doing them with your fist balled up hardens your knuckles and makes them more painful when you clip someone do them on concrete tho

[mspgrandi]

ha.... try do the opposite and i can guarantee you ll find it much harder.

face the rail., start in the press ups position, do one press up, then from plank position lift left arm and place it on first step of the rail, then move your right arm on the rail too. with your hands walk your way up, one hand and one step at the time. absolute killer for your core muscles and much harder than this

[KeNuBort]

Love the music. Really pumps me up.

[DestructionAMV1]

so push ups are for punching power too?

[jerellem]

Aw man they cut it off just as you started dancing! :(

[krypekeeper]

i dont think you ddi 10 the whole time......

[MrKitaratsu]

hmmmmmmmmmmm

[undergroundjackal]

@chichef82 LOL some britney spears shit

[chichef82]

WHAT THR HELL ARE YOU PLAYING INTHE BACKGROUND????