Corta Capim Spin into QDR Rotational Push Up
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Uploaded by portaldo on Sep 10, 2009
A Floreio sequence constructed by previously learned Floreio movements:
http://www.youtube.com/watch?v=tCsOVGbliZs Corta Capim Spin
http://www.youtube.com/watch?v=24syRZMgWMI QDR Rotational Push Up
For more info:
http://idoportal.blogspot.com/2009/09/new-sequence.html
For further training info:
1. Email us at floreioart@gmail.com
2. Visit www.idoportal.blogspot.com
3. Subscribe to this Youtube channel
Creation: Ido Portal
Performance: Ido Portal
Music: Brad Mehldau Trio
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what a complex move
Andythefunkman 2 years ago
There is nothing complex in this world, only lack of knowledge. If you have been following the workouts in the blog - this is rather simple...Almost basic.
portaldo 2 years ago