Using rubber exercise tubing to do abductions with an overhead press is a great combination exercise for increasing both upper body and lower body strength. Learn more in this free fitness and resistance training video lesson.
Expert: Alice Monsaert
Contact: www.ShapesTotalFitness.com
Bio: Alice Monsaert has worked in the fitness industry for more than 25 years. She develops education courses for her staff of over 300, and trains newcomers through the Shapes Academy.
Filmmaker: Christopher Rokosz
Link to this comment:
All Comments (1)