2007 OCB Midwest States
Loading...
Uploader Comments (Sporto4323)
All Comments (14)
-
great legs man ..did you say you were natural ..if so explain the gyno please,,obvious in the ab pose...
-
great video! would have been better if the women in the background weren't squealing every 10 seconds.. Other than that awesome as man
-
I was a baseball catcher for a long time, so my knees hurt from running and sprints as well. I did my HIT Cardio on a stationary bike. The heavy bag could work to - I think the important part of HIT Cardio is that you are doing some type of interval and going all out to get the heart rate way up - that's the goal
-
just one thing i was wondering, as for kardio... can you do HIT on a heavybag ? hitting it for 15secs and then slowly for 45 as you will have done when running, or is it best to run? cause i have a knee injury and when i run i really feel it. hehe
how do u set up ur training? big fan!
1:44
Kevin P Hadden Bodybuilding Competitionby megmc2571,275 views- 1:19
OCB Mens Tall Open Awardsby rherskovitz3,430 views
- 0:31
BB Standing Curls - 155 for 5 repsby Sporto432356,279 views
- 3:34
Jim Cordova 2007 OCB Guest Posingby WorldBBChamp22,046 views
- 6:52
2010 OCB SE States Natural Men's Open Tall Pre-Judgingby arminiusjosh1,911 views
- 2:18
OCB Natural Southwest Classic 2010, Awardsby usanm21,651 views
- 1:49
Instructional Bodybuilding Posing Promo by Joe Francoby fitfranco4,036 views
- 0:23
Barbell Incline Press 325x2by Sporto432315,900 views
- 1:56
Holly's posing routineby BeyondNutrition1,258 views
- 2:25
Chris Beaton, OCB Presidential Cup, August 15, 2009by jkbeaton54639 views
- 3:10
Richard Herskovitz Pre-Judging at The OCB Yorton Cup National Championship Oct. 23, 2010.mp4by rherskovitz22,652 views
- 1:08
Sharon's posing videoby steve2fit5,056 views
- 1:05
Hack Squat with 6 plates & a 5 on each side for 10 repsby biolayne29,299 views
- 1:20
OCB 2008 Eastern Regionals - 62-year-old Figure competitorby curtjames4,567 views
- 1:05
2008 OCB Yorton Cup - Chris Florioby musclechic20013,971 views
- 1:14
OCB 2008 Eastern Regionals - Female Bodybuilding Championby curtjames5,814 views
- 1:09
Lori Pyper's T-walkby figurechamp302 views
- 0:31
Standing Barbell Curls - 160 for 6 repsby Sporto432324,575 views
- 7:49
OCB Southern Cross Figure Comparisons & Commentaryby pijoehawley700 views
Great man! Keep it up dude you are an inspiration.
Hey man what it the name of the music in the background of your video?
I have uploaded my first video and the journey shall continue.
Thanks.
andletscuttothechase 2 years ago
Thanks!
It's called Fever Dream by Tyler Bates - it's from the movie 300
Sporto4323 2 years ago
This routine inspires the hell out of me, just looking at how shredded you can get without steroids or PHs. Tommy, you're a VERY complete bodybuilder and once that back of yours catches up, look out world!
TheB1gSleep 2 years ago
Thank you very much for that! I really appreciate that!
Sporto4323 2 years ago
Tommy you looked awesome that night and you won that well deserved pro card! Way to go man! When/where is your first pro show? ( I could hear Layne cheering you on here, lol!!)
jenniwindtalker 3 years ago
Thanks Jenni! It's looking like 2010 is going to be my pro debut!
Sporto4323 2 years ago