Systema - Extra Training

A quick workout using stuff from around the garden...

Category:

Sports

Tags:

• Systema
• Training
• martial
• arts

[icheblack]

такие тренировки только бабам делать...

[budospirit100]

@icheblack - I translated for you - "such training only the women do ..."

Guess I'm all female..

[kawa7900]

well being a student of vladimir vasiliev. first you shouldnt need a rope round a punch bag for maintaining body posture in stricking, also a kettle bell may help in building core strenght. Yeh as one other guy said slow things down as your just spinning the muscle also when your doing your sit ups get a mate to use strikes on your stomach which will help with your breathing , but hey a good effort .

[budospirit100]

Thanks Kawa for the feed back..

[MonsterEnergyRider29]

is there any places is the US were they teach Systema? a friend of mine told me about it and ive been wantin to get into it.

thanks for any help

[budospirit100]

Try Google :-)

[DemienThorne]

and what you need in Systema is not muscles..it's BRAIN!my weight is 55 kg's and i bring down ppl with over 90 kg's

[immigrantinc]

Dude you are a Tank! I started doing Systema out of curiosity and now I can't stop learning it!

[captpinchcard]

how much did that rock weigh? i am going to buy some weights near to what i think will be best for my height . and rofl @4:48 "the curly shuffle" im going to incorporate that one too . thanks for the video

[redfrogxxx69]

you should try p90x for your physical fitness routine.

and do your systema training afterwards.

[8digitPDX]

Marius Pudjianowski is now proving in the ring that being heavily muscled, strong, fast, fearless, hard and being able to take a lot of hits with only moderate damage (and what damage is done he seems to ignor), yet he slaps the piss out of those more skilled guys if they slip up just once, that's his opening and those highly skilled fighters on their backs getting the Polish Jackhammer to the head and shoulders.

[electronikita]

show me how you bring down ppl, plz! Muahahha i mean i have seen 60kg dude BJJing the fuck out of much heavier opponents but I am yet to see a much lighter man dominating much heavier in a stand up. ( dominate is dominate - meaning completely fucking deSStroying)

[DemienThorne]

what's shown is a techniques to advance PROPER muscle bindings,which ONLY you need in combat..being bodybuilder you lose mobility,and mobility means survival

[StrengthFromAbove83]

you shouldn't use weight when doing systema specific squats. they are to strengthen tendons and work on breathing. adding weight when your knees are in that position is a BAD idea.