EXERCISE TEXT BELOW -=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-
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I recently finished reading "Beliefs" by Robert Dilts and a section of the book contained a script for a creativity hypnotic induction sequence. Mr. Dilts did extensive research on Wolfgang Amadeus Mozart (his letters and non-musical creations) and came up with a script to model Mozart's creative process.
I thought it would be pretty dog-gone neat to share this script with ya'll AND make it easy to practice it.
Also check out my "Omni Magazine - How To Control Your Dreams" video:
http://www.youtube.com/watch?v=mrR2uaTNjTE
Which was a response to FreddieW's "Brian's Hypnotic Induction Sequence (un-edited)" video:
http://www.youtube.com/watch?v=gz7U37unwHA
Check it out and GET CREATIVE!
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EXERCISE SCRIPT:
Allow yourself to just take a moment to be aware of your bodies. Be aware of feelings. Perhaps there are parts of you that you haven't really paid too much attentiont to during the day. Notice the symmetry of your hands, your body, your feet, your left side to your right side, and then pay attention deeply inside of yourself - find a part of yourself that you have always been able to trust to be healthy that in spite of whatever illness you've been through you've always been able to count on this part of you. It's part of your body. Maybe it's your heart. Maybe it's you eyes. Maybe it's your lips. Maybe your legs. Maybe your ears. Find a part of you that when you think about it, always feels vital, always seems healthy, the part of you you most trust to stay healthy and to stay vital. And as you put your awareness on that part, as you really go into that part, feel it. Feel that part of your physiology, of your body, and as you do, begin to imagine that this part of your body is like a musical instrument and it makes a sound, a noise...
(stopped @ 03:47 -- to be continued)
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USE INFORMATION:
- all images sorced from WIKIMEDIA COMMONS (except for outro which is mine)
- http://commons.wikimedia.org/wiki/File:Falco_Ursela_Monn_1986-3.jpg
- http://commons.wikimedia.org/wiki/File:Wiener_Konzerthaus_Grosser_Saal.jpg
- Wolfgang picture was Public Domain on WikiMedia
- BG MUSIC: Kevin MacLeod - Fluidscape -- http://incompetech.com/
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TAGS: hypnotized "relaxation hypnosis" hypnotize hypno hypnotist "hypnotize yourself" relaxation meditation sleep "guided meditation" "relaxing voice" wolfgang amadeus Johannes Chrysostomus Wolfgangus Theophilus mozart compose music creativity robert dilts beliefs meditate relax trance hypnotize induction sequence lull calming stressed howto how-to mind brain energy conscious subconscious unconscious rstephensonable richardstep rstephenson "richard stephenson" "hypnotize nerd", "lyrics hypnotize", "hypnotize girl", "hypnotize girls", "mesmerize hypnotize", "hypnotize system", "hypnotize me", "how to hypnotize", "mind control", hypnotization, hypnotise, "hypnotize you", "hypnotize yourself", hypnotizing, "hypnotize video"
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6:54
Boost Creativity - Mozart Symphony 40 with Brain Wave Entrainmentby SuperMindMusic115,707 views
mmm i watched the bacon
landenlancaster 1 month ago
@landenlancaster a great choice for any occasion!
rstephensonable 1 month ago
This was great, thanks.
isaiahledz 7 months ago
@isaiahledz My pleasure - glad it helped!
rstephensonable 7 months ago
I just watched this one again and man I tell you the internal clock / unconscious mind is a mysterious and awesome thing. I "went out of it" a minute in and "woke up" right at the end... just like the script asks for. Fun times. :)
Now I'ma gonna go get creative!
rstephensonable 1 year ago
Get creative, folks!!!
rstephensonable 1 year ago