GRAVITY Pilates : : Fresh Breath 3 **FEATURE**

Featuring:
Elizabeth Leeds, DPT
GRAVITY Master Trainer®

Add rhythm, increase the tempo, and youve got Fresh Breath Three™. In this final segment of the GRAVITYPilates® :: Fresh Breath series, the progression from joint and muscle isolation, to gradual integration of full-body movements, to compound combinations comes together in a powerful finale of synchronicity, coordination and balance.

Elizabeth Leeds, DPT, demonstrates how to power up your GRAVITYPilates sessions with challenging tri-planar combinations performed at an increased pace and tempo on the GTS®. Fresh Breath Three sets the groundwork for maximum functional performance in everyday life activities with fun, motivating routines for beginner to advanced participants.

Need new workouts, music and marketing support for your GRAVITYProgram®? Join GRAVITYClubhouse™—where your subscription provides on-going access to new programming and business support with savings on trainer development. This extensive resource supplies: Quarterly DVD Delivery; Online Workout Updates and Progressions; Membership Discounts; Marketing Support for your facility and more.

http://www.gravityclubhouse.com

Category:

Education

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• rhythm
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• coordination
• balance
• hallenging
• tri-planar
• groundwork
• motivating
• routines
• for
• beginner
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[karyn82]

Boring!

[kravmagiczka]

awesome 5/5