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Bodyweight Exercise Animal Workout Routines

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Uploaded by on Jun 16, 2009

http://www.homeworkoutexercises.com

Sydney Personal Trainer Daniel Munday shows you how to use animal movements to get a great full body workout using nothing but your own bodyweight.

Don't you think it's time you joined Home Workout Exercises? It's the FREE new community that Daniel Munday has created to beat the recession.

You will gain access to workout routines, videos, community forum and blog posts from fat loss experts from around the globe.

You can also download your FREE 6 week bodyweight workout program

http://www.homeworkoutexercises.com

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Howto & Style

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Uploader Comments (DPMperformance)

  • DAMN.... I'm not quite there for some of those but...I'm sure I'll get there sooner than later!!!

    Great Vid!

  • glad you like Cristy! keep on practicing - it'll get you there!

  • stick at it Jack and you'll be there for sure!

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All Comments (4)

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  • I did actually try that crab walk up a steep hill today at the end of the workout - it was mental. It was almost harder on the triceps than a V-sit and that's saying a lot.

    Everyone try that crab walk up a hill seriously - it's insane.

  • I know the first one works cos I've done lizard push ups going down a set of stairs and the pain the next morning was out of this world. The crab walk up a hill though - that's gotta hurt, I'm gonna see for myself!

  • Nice exercises Daniel. I not sure I'm even in good enough shape to do those yet, but I'll get there! Jack

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