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How to Do Lunges - Women's Fitness

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Uploaded on Mar 9, 2011

How to Do Lunges - part of the women's fitness video series by GeoBeats.

Hi guys, my name is Jasmine Parr from Austin Fit and Fearless, and today I'm going to be showing you guys how to develop the lower body. The next exercise I want to take you guys through is called the Lunge. The Lunge is basically we want to take a comfortable walk out in front of us, into a kneeling position. We're going to make sure our opposite leg is close to the ground, but not directly touching the ground. Then our front leg is perpendicular to the ground. And make sure our knee cap is not forward over our toe. Then you want to take a step back up pushing through your back leg up, and then you can change the legs. The Lunge is very versatile, because you can go multiple directions, side to side, or you can go back. It can be done walking, or it can be done standing in place.

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