H4H Team 3 Week 2 Rewards, Exercise, Food Tracking

I had a loss of 2.6 pounds this week! Yay!

Category:

People & Blogs

Tags:

• H4H
• Hot 4 Halloween
• Weight Loss
• How to Lose Weight
• Food Tracker
• Weight Loss Rewards

[ThePhoenixInMe]

OMG the opening laughing sequence is CREEPY! Great job this week, Nancy! I'm so glad you are on my team! One of your rewards is to be an inspiration to others: You are already being rewarded because you are inspiring me very very much!!!

[DearFat130]

@ThePhoenixInMe Phoenix!! You have NO idea how happy your comment just made me! I'm glad we're on the same team too, girl! Let's do this, we'll continue to inspire each other and others.... ha ha, and glad you liked the spooky intro. My hubby made that for me :)

[sabbynator]

Congrats on the loss Nancy!! So happy for you!

I love all your little charts, they are heaps cool and practical too, specially the one that track your weight loss, it's really great visual aid to see if you are on the right track! Also great non-food rewards! xoxox

[DearFat130]

@sabbynator Thanks Sabby! Yes, those visual charts are really helping me stay on track lately, especially when I'm still getting back into the swing of things. Take care :)

[cotaman08]

You're right..you can exercise all you want; it don't mean a thing if you don't have your diet down! I love the inspiration reward..LOVE IT!

[DearFat130]

@cotaman08 Thanks Tom!! Glad you agree about that. It's so easy to eat your workout's worth plus a few hundred more calories, making your workout pretty much worthless in the weight loss department. Of course it's great for your heart and everything else, but you still won't lose weight! Thanks for watching and have a great week :)

[aveal7519]

nice intro!! Congrats on the loss... Your doing so well. I totally agree with you about the exercise/diet. If you don't have your diet down the weight loss will be lacking to say the least.

[maeberrie33]

I love your goals! I want to start sewing too. What if you start sewing like clothes for your son, or a new purse or something like that. Even though I think you could totally sew something for yourself!!! What a great loss!!! Congrats!!!

[JestingJill]

Holy poop that was scary at the beginning! Nancy thanks so much for everything you have done for our team! I love your weight chart! You are such an inspiration. I think your videos are great already i cant wait to see what you would do with your mac! I cant wait to see how you push harder all week. Tracking is the only thing that has really helped me lose all my weight so far.

[liberationoflosing]

I agree that the opening and music is MEGA creepy. Me no like. I forward the intro. But yay goals and rewards! Have fun while doing this! So excited to see more!

[teesque]

Nancy, you crack me up with your charts! Every time I watch one of your videos I feel the need to plot something in Excel. Just want you to know that I've been watching the Thriller dance videos. My dog thinks something is seriously wrong with me whenever I try to practice the moves. But that probably means I'm doing them right! Good job this week!

[myhealthycurves]

2.6 is a great loss in a week! way to go! :)

[weightywonderwoman]

I am so jealous, that book looks amazing.

Congratulations on an amazing week.

[queenie1972]

I really recommend couch to 5k to get back into running :) well done on the loss :) x